2022 (Junior): Top Trojan finisher at the Little Rock Invitational placing second in 15:56.5 for the 5K course ... Placed seventh at the UCA XC Invitational placing seventh in with a season-high 15:05.1 for the 5K course ... Top Trojan finisher at the Texas A&M Invitational placing 11th in 24:49.3 for the 8K course ranking him 14th in Little Rock 8K career records... Finished 87th at the Chile Pepper Cross Country Festival with a time of 25:09.7 for the 8K ... Recorded a time of 25:35.0 at the Weis Crockett Invitational to place 150th in the 8K ... Top Trojan finisher at the Ohio Valley Conference Championships placing eighth and earning second team All-OVC honors with an 8K time of 25:36.2 ... Top Trojan finisher at the NCAA South Central Regional placing 30th out of 167 athletes with a time of 31:45.6 for the 10K ranking him 16th in Little Rock 10K career records.

2022 Outdoor (Sophomore at South Plains CC): Competed in four events across six meets … Posted season best times of 2:01.73 in the 800m; 4:09.54 in the 1,500m; 9:24.92 in the 3,000m steeplechase and 15:22.70 in the 5K … His top steeple time of 9:24.92 came at the NJCAA Division I Outdoor National Championships (5/19-21) as he finished sixth while also placing 28^th in the 5K, running 15:41.11 … Posted a season-best 1,500m time of 4:09.54 at the Joe Meaker Classic (4/8-9) where he placed eighth … At the Wes Kittley Invitational (3/17-19), ran a season-best 2:01.73 in the 800m to finish 24^th while also finishing third in the 3,000m steeplechase with a time of 9:37.04.
 
2021-22 Indoor (Sophomore at South Plains CC): Competed in three events across six meets, advancing to the NJCAA National Championships in the mile and the 5K … Posted a top 3K time of 8:42.79, a top 5K time of 14:56.90 with a top mile time of 4:23.56 … That top mile time of 4:23.56 came at the NJCAA Indoor National Championships (3/4-5) where he finished 29^th while also placing 14^th in the 5K with a time of 15:07.20 … His top 5K time of 14:56.90 came at the Charlie Thomas Invitational (2/4-5) where finished fifth … Was the runner-up in the 3K at the Red Raider Open (1/21) with a season-best time of 8:42.79.
 
2021 Cross Country (Sophomore at Pratt CC): Ran in five meets, posting a top finish of 10^th while clocking a junior college career-best 8K time of 25:32.7 … Posted that top time as he finished 39^th at the Greeno Dirsken Invite (9/18) … Finished 10^th in the Terry Masterson Twilight Classic (9/3) where he ran the four-mile race in 21:09.5 … Clocked 27:24.2 at the NJCAA Division I National Championships (11/13) as he ran the 8K race in 27:24.2 … Finished 45^th at the NJCAA Half Marathon Championships (11/6), running 1:15.53.1.
 
2021 Outdoor (Freshman at Pratt CC): Competed in four events across six meets … Ran his way to a fourth place finish at the NJCAA Outdoor Division I National Championships (5/11-13) as he ran a season-best time of 9:32.36 while also placing 13^th in the 5K with a time of 15:39.81 … His top 5K time came at the ACU Oliver Jackson Twilight (4/21) where he was the runner-up, clocking 15:05.84 … Posted two season best times at the Friends University Spring Open (4/9-10), running 4:09.89 to finish seventh  in the 1,500m while running 2:06.67 in the 800m to place 25^th.
 
2020-21 Indoor (Freshman at Pratt CC): Competed in four events across six meets … Finished seventh in the mile and 11^th in the 3K at the NJCAA Indoor National Championships … Registered season-best times of 2:34.34 in the 1,000m; 4:19.51 in the mile; 8:36.63 in the 3K and 15:06.71 in the 5K … His season best times in the mile (4:19.51) and 5K (15:06.71) both came at the NJCAA Region VI Indoor Championships (2/20-21) as he finished fifth in both races … Posted a season-best 1,000m time of 2:34.34 came as he placed fourth at the Triton Kansas Challenge (2/14) while his season-best 3K time of 8:36.63 came as he finished fourth at the Washburn All-Kansas Invite (1/23).
 
2020 Cross Country (Freshman at Pratt CC): Competed in five meets on the year, placing as high as third and posting a season-best 8K time of 25:45.1 … Finished third in the Muthama Rogers XC Invitational (9/19) where he ran the four-mile race in 20:25.9 … Clocked a season-best 8K time of 25:45.1 at the NJCAA Region VI Championships (10/30), placing 11^th … Finished 12^th at the NJCAA Division I National Championships as he ran the 8K race in 26:00.5.
 
High School: Graduated from Saint Michael Catholic School in 2020 where he led his team to a Canadian National Cross Country Championship in 2018 … Finished fourth in the U18 Men’s Canadian Legion Nationals in the 3K in 2019 … … Led high school team to five provincial appearances … Also competed in Nordic skiing and hockey in high school …Was an Athletics Ontario U18 champion in the 3K as well as a Legion provincial champion.
 
Personal: Son of Joanne and Dan McPhee … Has four older siblings … Brother, Jacob, is a soccer goalkeeper for USPORTS.