2011 Outdoor Track Season:  Set UALR record in the pole vault at the Rhodes College Open placing fourth in 3.05m…Placed sixth in the pole vault at the UCA Relays in 3.04m…Placed tenth at the Memphis Tiger Invitational in the pole vault with a distance of 3.00m.

2011 Indoor Track Season:  Won the pole vault at the Middle Tennessee Invitational with a vault of 3.05m…Placed 11^th at the Sun Belt Indoor Championships in the pole vault at 3.15m.

2010 Outdoor Track Season:  Recorded seasons highs of 13.26 for sixth place in the 100-meter dash and 27.87 for eighth place in the 200-meter dash at the ULM Warhawk Classic…Also recorded 100 meter times of 13.79 for sixth place at the Harding Invitational and 13.60 for 36^th at the Ole Miss Invite…Recorded a time of 28.18 in the 200 meters for fifth at the Harding Invitational.

2010 Indoor Track Season:  Redshirted.

2009 Outdoor Track Season:  Recorded career-high in the 400-meter dash at the Ole Miss Invitational placing 50^th in 1:05.11...Recorded highest finish in the 400 meters at the Bison Invitational placing fourth in 1:05.42...Recorded career-high and highest finish in the 800-meter run at the Rhodes Open placing 39^th in 2:47.68.

2009 Indoor Track Season:  Redshirted.

2008 Outdoor Track Season:  Redshirted...Named to the Sun Belt Conference Commissioner's List for academic excellence.

2008 Indoor Track Season:  Set school record and tenth best distance in the Sun Belt Conference in the pole vault at the Iowa State Classic placing 39^th with a vault of 3.21m (10-06.25)...Recorded highest finish in the pole vault at the Arkansas State Invitational placing seventh with a distance of 3.15m (9-06.00)...Competed in the Sun Belt Championships placing ninth in the pole vault with a vault of 3.10m and competed at the Arkansas State Kickoff Klassic placing tenth with a vault of 2.74m (9-00.00).

High School:  The three-time district and state pole vault champion at Centerpoint High School recorded personal bests of 10’6’’ in the pole vault and 12.4 seconds in the 100-meter dash...Won the 2007 state pole vault championships with a vault of 10-00.00 and placed fifth at the Meet of Champs with a vault of 10-06.00...Won the 100-meter dash and the 200-meter dash at district...Placed second in the 200-meter dash at the state meet...Wendy’s High School Heisman State Finalist...Honor Graduate.  

Personal: Daughter of Dan and Lynette Howell...Has two sisters, Julie and Tarah...Born April 15, 1989 in Little Rock, Ark....Majoring in business.